Welcome
Kickstarting Healthy Lifestyles
Let's work out together!
Let's work out together!
Are you ready to get moving again?
Virtual classes are a great way to pick your exercise routine back up or start it up from the beginning. Wherever you are at in your Journey, there is a class for you. Why not give virtual group exercise a try?
Want to try out the online class experience? Follow the link to the PAR-Q form and Liability Form and complete both forms to register (both forms are also located on Forms page). You will receive the link to the class via the email address you used to sign your forms.
30-minute fitness classes from the convenience of your home is a great way to make time for your health. Starting a new fitness program, losing weight and gaining muscle can all be challenging. My goal is to help you overcome hurdles and reach your best health. Log onto the classes from the secure convenience of your home. Let's workout together.
I understand that adapting to new fitness habits is difficult and often times fails. My goal is to change your approach to health. My universal task is to help heal; heal with love, heal with peace & heal with The Light. With years of experience, I will help motivate you to move more and have fun while keeping up with your fitness.
I have worked with individuals and in group settings not only as an NSCA-Certified Personal Trainer, but also as a Health Coach. I am a AADP Board Certified Health Coach through Institute of Integrative Nutrition. I like to help people with the tools and strengths they already posess to help them move forward on their path to better health. I understand your time is limited.